Cable Hip Adduction
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Be at the side of the weight stack and face away from the weight stack.
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Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your right ankle which would be closest to the weight stack.
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While keeping your knees and hips bent slightly and your abs tight, slowly kick the right leg towards your body in a semicircular arc as high as it will comfortably go as you breathe out.
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Now slowly bring your right leg back towards your body, resisting the pull of the cable until you reach the starting position.
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Repeat for the recommended amount of repetitions.
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Switch legs and repeat the movement for the other side
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Alternative Exercises for Cable Hip Adduction
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Seated Hip Adduction
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