
Lying In & Out Abs
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Lie flat on your back with your feet flat on the ground. Your arms should be fully extended to the sides with your palms facing down.
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With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
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Now while maintaining that same distance off of the ground open both legs at the same time until your legs are wider than shoulder-width apart.
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Pause for one second then close your legs while still maintaining the same distance off of the ground.
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Remember to breathe while performing this exercise.
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Repeat for the recommended amount of repetitions.
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Variations:
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As you get more advanced, you can wear ankle weights for resistance.
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Alternative Exercises for Lying In & Out Abs
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Flutter Kicks
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