
Jump Lunges
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Assume a lunge stance position with one foot forward with the knee bent, and the rear knee just above the ground.
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Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
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As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
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As you land, absorb the impact through the legs by adopting the lunge position,
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Repeat for the recommended number of repetitions.
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Caution:
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Do not perform this movement if you have any knee or back injuries due to the impact involved.
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Make certain that your landings are controlled and that you slowly return to the correct lunge stance position before jumping again.​
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