
T-Bar Row
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Load the bar to an appropriate weight for your training. Stand astride the bar and bend at the hips to take a pronated grip on the handles.
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Ensure that your back remains flat, and then remove the weight from the rests, letting the bar hang at arms length. This will be your starting position.
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Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest.
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After a brief pause at the top of the motion, return to the starting position.
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Note on grips: You can adjust the width or type of grip on the bar between a wide grip (wider than your shoulder width), a medium grip (shoulder width) or a close grip (a distance smaller than your shoulder width)
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Alternative Exercises for T-Bar Row
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​Seated Cable Rows

