
Box Jumps
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Begin with a box 1-2 feet in front of you. Stand with your feet shoulder-width apart. This will be your starting position.
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Perform a short squat in preparation for the jump; swing your arms behind you.
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Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
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Jump over the box, landing with the knees bent, absorbing the impact through the legs.
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Step or jump back off the box to return to your original position
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Repeat for the recommended amount of times.
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Caution:
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Do not perform this movement if you have any knee or back injuries due to the impact involved.
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Make certain that your landings are controlled and that you land with your two feet straight (toes touching the floor first). The wrong landing can result in a sprained ligament.
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Alternative Exercises for Box Jumps
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Jump Squats
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Tuck Jumps
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