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Front Plank

  1. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

  2. Keep your body straight at all times, and hold this position for the allotted time period.


  • To increase difficulty, an arm or leg can be raised, or a weight plate can be added to your back

Alternative Exercises for Front Plank 

  • Straight Leg Holds

  • Side Plank

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