Lying Leg Pull-Ins
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To begin, lie down on an exercise mat with your back pressed against the floor and your legs extended a few inches above the floor.
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Place your hands either under your glutes with your palms down or by the sides. This will be your starting position.
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Bend your knees and pull your upper thighs into your midsection as you inhale, contracting your abs as you execute this movement.
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Hold for a second at the top before returning to the starting position as you breathe out.
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Repeat for the recommended amount of repetitions.
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Tips:
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As you perform the motion, the lower legs (calves) should always remain parallel to the floor.
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Focus on slow, controlled movement - don't cheat yourself by using momentum.
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Variations:
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As you get more advanced you can also add resistance by adding a ball or holding a dumbbell in between your feet. You can also use an ankle attachment to add weight via a low pulley machine or use exercise bands.
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Alternative Exercises for Lying Leg Pull-Ins
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Lying Leg Raises
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Reverse Crunches
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Flutter Kicks
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Lying In & Out Abs
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