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Superman

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  1. Lie face down on a mat, with your legs straight and your arms outstretched in front of you.

  2. Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body.

  3. Hold for a second and then return  to the starting position.

  4. Repeat for the recommended amount of repetitions.

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Tips: 

  • Focus on slow, controlled movement

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Variations:

  • You can have various options for this exercise by alternating your hands and legs with each repetition, utilizing your hands only or utilizing your legs only. 

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Alternative Exercises for Superman  

  • Back Extension 

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Disclaimer

 

© 2020 by Premium Performance Training Inc.

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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