Superman

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1. Lie face down on a mat, with your legs straight and your arms outstretched in front of you.

2. Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body.

3. Hold for a second and then return  to the starting position.

4. Repeat for the recommended amount of repetitions.

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Tips: 

• Focus on slow, controlled movement

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Variations:

• You can have various options for this exercise by alternating your hands and legs with each repetition, utilizing your hands only or utilizing your legs only. 

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Alternative Exercises for Superman  

• Back Extension 

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