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Superman
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Lie face down on a mat, with your legs straight and your arms outstretched in front of you.
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Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body.
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Hold for a second and then return to the starting position.
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Repeat for the recommended amount of repetitions.
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Tips:
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Focus on slow, controlled movement
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Variations:
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You can have various options for this exercise by alternating your hands and legs with each repetition, utilizing your hands only or utilizing your legs only.
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Alternative Exercises for Superman
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Back Extension
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