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 Face Pulls

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Alternative Exercises for Face Pulls 

  • Dumbbell Bent-Over Lateral Raises  

  • Lying Bent-Over Lateral Raises

  • Dumbbell Lateral Raises

  • Single Arm Dumbbell Lateral Raises 

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