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 Face Pulls

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  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Alternative Exercises for Face Pulls 

  • Dumbbell Bent-Over Lateral Raises  

  • Lying Bent-Over Lateral Raises

  • Dumbbell Lateral Raises

  • Single Arm Dumbbell Lateral Raises 

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Disclaimer

 

© 2020 by Premium Performance Training Inc.

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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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