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Incline Push Up
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Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
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Place your hands on the bar, with your hands about shoulder-width apart.
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Position your feet back from the bar with arms and body straight. This will be your starting position.
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Keeping your body straight, lower your chest to the bar by bending the arms.
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Return to the starting position by extending the elbows, pressing yourself back up.
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