top of page

Incline Push Up

​

​

​

​

​

​

​

​

​

​

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.

  2. Place your hands on the bar, with your hands about shoulder-width apart.

  3. Position your feet back from the bar with arms and body straight. This will be your starting position.

  4. Keeping your body straight, lower your chest to the bar by bending the arms.

  5. Return to the starting position by extending the elbows, pressing yourself back up.

​

​

​

​

​

​

​

​

D72_7895.jpg
D72_7897.jpg

 

ABOUT  US      TESTIMONIALS       CONTACT US

​

Disclaimer

 

© 2020 by Premium Performance Training Inc.

​

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

​

bottom of page