Newsletter Archive
OCTOBER/DECEMBER 2018 – Features: Developing Your Workout Strength Program: Creating Training Splits - Part 2
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JULY/SEPTEMBER 2018 – Features: Developing Your Workout Strength Program: Creating Training Splits - Part 1
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APRIL/JUNE 2018 – Features: Hydration Matters
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JANUARY/MARCH 2018 – Features: Training and Eating For Your Body Type
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MAY/JUNE 2017 – Features: Consistency Is Key For Fitness Results
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MARCH/APRIL 2017 – Features: Building Muscle - The Science Behind Muscle Growth
JANUARY/FEBRUARY 2017 – Features: Top 8 Worldwide Survey of Fitness Trends for 2017
NOVEMBER/DECEMBER 2016 – Features: Tips For Surviving The Christmas Holidays
SEPTEMBER/OCTOBER 2016 – Features: Healthy Nutrition For Cardiovascular Disease - Prevention & Treatment
JULY/AUGUST 2016 – Features: Recovery Techniques For Athletes
MAY/JUNE 2016 – Features: Nutrition Tactics For Endurance Athletes
MARCH/APRIL 2016 – Features: Detoxification for a Healthier You
JANUARY/FEBRUARY 2016 – Features: Dietary Supplements
NOVEMBER/DECEMBER 2015 – Features: The Important Role of Insulin & Glucagon
SEPTEMBER/OCTOBER 2015 – Features: Understanding The Beat Of Your Heart
JULY/AUGUST 2015 – Features: Achieving Your First 5K
MAY/JUNE 2015 – Features: The Fat Burning Zone - Real or Myth
MARCH/APRIL 2015 – Features: The Misconception about Fruit Juices
JANUARY/FEBRUARY 2015 – Features: Yoga: Questions & Answers
NOVEMBER/DECEMBER 2014 – Features: Appropriate Shoes: Your Most Important Workout Equipment
SEPTEMBER/OCTOBER 2014 – Features: The Importance of Warming Up, Stretching and Cooling Down
JULY/AUGUST 2014 – Features: The Importance of Warming Up, Stretching and Cooling Down
MAY/JUNE 2014 – Features: Popular Diets 101: Weight Watchers & The Mediterranean Diet
MARCH/APRIL 2014 – Features: Popular Diets 101: The South Beach & Atkins Diets
JANUARY/FEBRUARY 2014 – Features: Focus on Creating A Fitness Habit
NOVEMBER/DECEMBER 2013 – Features: Be An Effective Supporter of Change: The Stages of Change Model & Weight Management
SEPTEMBER/OCTOBER 2013 – Features: Avoid ‘The Diet’ - Create ‘A Lifestyle’ - Part 2
JULY/AUGUST 2013 – Features: Avoid ‘The Diet’ - Create ‘A Lifestyle’ - Part 1
MAY/JUNE 2013 – Features: The Key To Improving Your Workout Efficiency—A Workout Plan
MARCH/APRIL 2013 – Features: Tips To Maximize Your Metabolism
JANUARY/FEBRUARY 2013 – Features: Overtraining — Understanding It, Spotting It, Preventing It & Overcoming It
NOVEMBER/DECEMBER 2012 – Features: Christmas Eating Tips
SEPTEMBER/OCTOBER 2012 – Features: Exercise AS If Your Life Depends On it...because it may
Fueling Your Body For Success; Before, During and After Exercise
JULY/AUGUST 2012 - Features: Estimate Your Serving Size, Regulate Your Portion Size
MAY/JUNE 2012 – Features: Myositis - The Inflammation & Degeneration of Muscle Tissue
MARCH/APRIL 2012 – Features: Nature vs Nurture….Your Health & Fitness Genetic Makeup
JANUARY/FEBRUARY 2012 – Features: An Introduction to Functional Training
NOVEMBER/DECEMBER 2011 – Features: Protecting Your Body From Oxidative Damage
SEPTEMBER/OCTOBER 2011 – Features: The Glycemic Index: A Small Change Can Make A Big Difference (part 2)
JULY/AUGUST 2011 – Features: The Glycemic Index: A Small Change Can Make A Big Difference (part 1);
The Importance Of Resistance Training For Older Adults
MAY/JUNE 2011 – Features: The Benefits of Fiber
MARCH/APRIL 2011 - Features: Can Low-Moderate Intensity Cardio still be Effective?
Condiments - They Add A Lot More Than Taste
JANUARY/FEBRUARY 2011 – Features: Soft Drink Consumption and Your Health
NOVEMBER/DECEMBER 2010 - Features: Enjoy Your Christmas Treats…..Responsibly,
What Are You Feeling...Hunger or Appetite?
SEPTEMBER/OCTOBER 2010- Features: HIIT - Push Your Limits To Get The Results (Part 2), Know Your Fats
JULY/AUGUST 2010 - Features: HIIT - Push Your Limits To Get The Results (Part 1), Pursuing A Healthy Diet
MAY/JUNE 2010 - Features: Breaking Through the Weight loss Plateau, Healthy Snacks
MARCH/APRIL 2010 - Features: Post Work-out Nutrition; Insulin Resistance
JANUARY/FEBRUARY 2010 – Features: A New, A New Beginning; The Importance of a Healthy Breakfast