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Please read the below waiver carefully. Please be reminded that it is advised that you consult a physician before commencing any new physical activity.


I hereby acknowledge and agree to the following:


1. It is my sole responsibility to obtain an examination by a physician prior to my involvement in any exercise programme. I have completed the Physical Activity Readiness Questionnaire (PAR-Q) form as suggested and have either had a physical examination and have been given my physician’s permission to participate, or I have chosen not to obtain a physician’s permission prior to beginning this exercise programme.


2. I am aware that physical exercise can be a strenuous activity and subject to the risk of serious injury and I acknowledge that by participating in physical exercise or training activities I am doing so entirely at my own risk, and take sole responsibility for my safety and for any and all injuries, or changes, that may occur related to activities associated with Premium Personal Training Inc.’s Online Personal Training Programme.


3. I am aware that no in-person physical assessment will be performed prior to the design of my programme. Subsequently, Premium Personal Training Inc. will provide a fitness programme based on the information that I provide. The information I have supplied is correct to the best of my knowledge and I understand that the quality of the information that I provide is solely my responsibility and that any information I provide that lacks detail, completeness, clarity, and/or misrepresents reality in any way may result in a programme containing inappropriate elements based on my current level of fitness, strength, or workout experience. Premium Personal Training Inc. will provide a program based on my information provided and shall not be liable for any and all consequences and outcomes arising from the programme created based on the information provided.


4. I am aware that I am voluntarily participating in Premium Personal Training Inc.’s Online Personal Training Programme and I waive any right I, or my heirs and/or assigns, may have to bring any and all legal actions or claims against Premium Personal Training Inc. for any loss, damage, injury or expense that I may suffer as a result of participating in the exercise programme offered by Premium Personal Training Inc. its respective representatives, successors, and/or assigns provided that such loss, damage, injury or expense is not caused as a result of the negligence of Premium Personal Training Inc., its agents and/or servants.



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