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 Seated Cable Flys

  1. Sit on an upright chair and to get yourself into the starting position, place the pulleys so that your upper arms should be positioned parallel to the floor.

  2. Pull the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.

  3. Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.

  4. Repeat for the recommended amount of repetitions.


Keep in mind that throughout the movement, the arms and torso should remain stationary; the movement should only occur at the shoulder joint.

Alternative Exercises for Cable Crossover

  • Cable Crossover

  • Dumbbell Flys

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