SHOULDERS

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SEATED DUMBBELL SHOULDER PRESS

 

SEATED ARNOLD DUMBBELL PRESS

 

DUMBBELL FRONT RAISES

 

DUMBBELL LATERAL RAISES

 

DUMBBELL BENT OVER LATERAL RAISES

 

SINGLE-ARM CABLE LATERAL RAISES

 

SINGLE-ARM CABLE FRONT RAISES

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FACE PULLS

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SMITH MACHINE FRONT PRESS

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